Ways to Improve Male Fertility

by Paula Wilson © Copyright 2011

Chinese Medicine - Male Fertility

Fertility is frequently considered the responsibility of the female, however research shows that at least 25% of known cases of infertility are as a result of poor semen quality. As such it is vital to ensure conception is as easy as possible, as well helping to improve the health and well being of the soon to be child!

A commonly held belief is that sperm count is the only significant factor, however the motility (ability of the sperm to swim in a forward manner) and morphology (normal shape of the sperm) are also significant.

There are may ways in which one can make simple changes to their diet and lifestyle with the aim of improving general health and also specifically quality of semen samples, these include:

  • Minimise consumption of unhealthy processed foods and improve your diet by consuming protein rich foods, vegetables, fruits, whole grains, nuts, legumes, and seeds. Research has found that eating organic foods may be of help (Abell et all 1994)
  • Reduce your alcohol consumption to minimum
  • Drink plenty of water to ensure you are fully hydrated (dehydration is shown to negatively affect semen volume)
  • If your a smoker try to quit – and stay away from illicit drugs
  • Avoid too much heat (from hot-tubs, saunas and even tight underwear)
  • Exercise regularly. This will not only improve your overall health but also reduce stress in your life, which is harmful for sperm. Yet, avoid exercises that may stress the testicles (e.g. cycling!)
  • Ejaculate less often. It takes time for sperm to accumulate. Thus, by increasing the period of time between ejaculations you will also increase sperm volume and count – note sperm can live for up to 72 hours within the female reproductive system

In addition to the above lifestyle measures one can also consume certain minerals, vitamins and amino acids to assist, either through suppliments or from certain foods including:

  • Zinc (thought to increase production): lamb, turkey, read meat, barley, wheat, beans, nuts and pumpkin seeds, tofu, sesame, lentils
  • Vitamin C, E and B12 (believed to aid count and motility): green leafy veg, oranges, blackcurrents, kiwi fruit, mango; olive oil, tomatoes, avocado,applies, carrots, nuts, seeds, soya milk, cereals, yeast extract
  • Amino Acids (increase count): spinach, tuna, spirulina, egg whites and turkey
  • Selenium (motiliy): brazil nuts, read meat, poultry, cottage cheese and eggs
  • Folate/Folic Acid (iron) \(count) : leafy greens and vegetables eg asparagus, broccoli

About the author

Paula Wilson is a TCM Acupuncturist. Discover more about Paula at Paula's pages at life-medicine.co.uk