Paul Marsh
Alexander Technique
Paul discovered the Alexander Technique in 2002 when suffering from back pain and other musculoskeletal problems.
He gained a great deal of relief from pain. And he realised that not only were his postural habits tending to give him a sore back, they were also making it difficult for him to do skilful things like playing the guitar properly or doing martial arts with any level of agility. So he set out to learn as much as he could about this curious "technique".
His enthusiasm for the approach has deepened over the years, along with his levels of engagement with pastimes that were previously a struggle, including music, martial arts and running. And in that time he has also gained a teaching qualification accredited by The Society of Teachers of the Alexander Technique (STAT).
Paul is delighted to be able to help other people along a similar path, and to see them change and recover more mobility and ease in everyday life. And to realise more of their potential, especially in pastimes that require skilful coordination.
His clients tend to be people suffering from musculoskeletal or neurological ailments, but he also taught the approach to actors and musicians, and those who simply want to feel a bit better.
Breathing is something which he feels many people find unnecessarily difficult, and he enjoys showing people the possibilities that exist for effortless and efficient breathing, something which is very interlinked with posture and the way people use the muscles of the trunk.